Mindfulness is not a recent discovery. The practice has been around for several centuries now. However, the world is just catching up to mindfulness's unique benefits. Research shows that those who practice mindfulness are more optimistic than those who don't. Moreover, they can overcome depression and anxiety better than those who don't practice mindfulness. But how can you learn how to practice mindfulness?

Milestones Community Charter School shares tips on how you can learn mindfulness. 

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