mindfulness training

How does mindfulness training have a positive effect on daily life?

Mindfulness training can have a wide range of positive effects on daily life, both mentally and physically. Here are some of the ways in which mindfulness can benefit individuals in their daily lives

Stress Reduction: Mindfulness practices, such as meditation and deep breathing, can help reduce the body's stress response. By becoming more aware of your thoughts and emotions, you can learn to respond to stressors in a more calm and composed manner.